Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore, it is for everyone, universal and nondenominational.
Kundalini Yoga as taught by Yogi Bhajan®is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. It is probably the most formalized style of yoga currently taught throughout the world.
The typical classis 90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute layout, 11-31 minutes of meditation.
Kriyas are complete sets of exercises that are performed in the sequences given by the Master, Yogi Bhajan. They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems.
The use of mantra throughout the practice of Kundalini Yoga as taught by Yogi Bhajan® is very effective in attaining two particular goals of the practice—expansion of the Self and elevation of the spirit. Mantra also supports those new to meditation, who find silence and absolutely stillness very challenging. In this way, it is a ‘beginner’s practice’ and can be used by anyone to attain clarity, balance and equanimity. In addition, there are many meditations that are silent, practiced in a profoundly transformative stillness called shuniya.
Kundalini Yoga is quick. The changes you want to affect in your life happen much more quickly with Kundalini Yoga as taught by Yogi Bhajan® than many other styles of yoga. It’s variety of techniques and meditations is enormous, allowing the instructor to tailor programs that support the individual and their goals. It’s a safe way to stimulate the body’s natural resources and become healthy, happy, and holy—in body, mind and spirit. It’s a proven path to the Self and the Soul—to an experience of your highest destiny.
The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.
Private group and one on one Kundalini Yoga Classes available, please use the Contact form to submit your request. Pricing varies.