Kundalini Yoga and Radiant Child Yoga for seven years old to Seniors
About Kundalini Yoga – Yoga of Awareness is a comprehensive combining meditation, mantra, physical exercise and breathing techniques. The focus is on self-awareness and delivering an experience of your highest consciousness. It is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore, it is for everyone, universal and non-denominational.
The typical classes 90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute layout, 11-31 minutes of meditation.
Kriyas are complete sets of exercises that are performed in the sequences. They can be simple short sequences or they may involve vigorous exercises.
The use of mantra throughout the practice of Kundalini Yoga is very effective in attaining two particular goals of the practice—expansion of the Self and elevation of the spirit. Mantra also supports those new to meditation, who find silence and absolute stillness very challenging. In this way, it is a ‘beginner’s practice’ and can be used by anyone to attain clarity, balance and equanimity. In addition, there are many meditations that are silent, practiced in a profoundly transformative stillness.
About Radiant Child Yoga (Classes for all ages, not just kids)
Radiant Child Yoga recognizes that children are naturally radiant, aware, and full of innocent wisdom. The deeper purpose of children’s yoga is to help them maintain or regain their inherent state of being. Radiant Child® empowers adults to share the magical and practical benefits of yoga with children, some of which are:
Mindfulness and Focus
Brain-Body Coordination and many more!
Yoga for kids and families
Yoga stories, games and songs Meditation tools and ideas for all ages Compassionate, trauma informed yoga Mindfulness and anxiety relief exercises Yoga for ADD/ADHD and autism
Deep Listening and Authentic Communication
The typical classes 30 to 60 minutes: warm-up, minute exercise, meditation, songs, games, relaxation.
Private group and one on one Kundalini Yoga Classes available, please use the Contact form to submit your request. Pricing varies.